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World class running and strength coaching for all levels. Over 15 years experience of coaching from former Great Britain athlete and triathlete Joe Allen. Evidence based, high level coaching that pursues both the biomechanical theory and genuine passion for running. 

About

 

CLASSES

A range of classes to suit all levels. From trail running to strength classes.

PERSONAL

COACHING

Expert advice and coaching to help you achieve your fitness and running goals.

SPORTS THERAPY

Providing comprehensive sports therapy to help with the stresses and strains and aid recovery.

Running in the sunshine on the Jurassic Coast dorset
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At university Joe was invited to a talent identification day with Paralympics GB. Shortly after began Joe’s international athletic career competing for British Athletics. It was also at university that Joe became involved with his local running club, coaching senior athletes.


His highest achievement came when he represented Great Britain in athletics in the 800m and 1500m. Competing at the Junior World Games in 2010 winning Gold and Bronze.


In 2012 Joe decided to attend another talent identification day, this time in triathlon. The following year Joe was offered to join the World Class Performance Program with British Triathlon.

Services

So much more than a running group! I have gained knowledge on running and achieved some real distances, all within a short time frame and with no injuries! Joe knows what to say and when to say it to help build a strong foundation to work from.

CONTACT JOE

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Contact Joe
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