STRENGTH CLASSES
A fun and varied, circuit-based resistance class designed to increase your strength and mobility. A perfect class to join if you have completed the beginners strength classes. An important component of any run training plan.
FIRST TIME THINKING ABOUT STRENGTH TRAINING OR SIMPLY WANT TO START WITH THE CLASSES AS SOON AS POSSIBLE?
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BOOK AN INDUCTION
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Please note: You do not need an induction before joining a Beginners Strength class.
If you would like to start any of the Strength Classes simply book a ‘Gym Induction’. It’s a 60min 1:1 session that takes you through the movements and exercises at the classes. It's also a great opportunity to talk about your needs and goals. At the end of the induction, you’ll be prepared to join any strength class with confidence. The induction costs £40.